(808) 635-7497



Fitbodies Trainer Pam Kruse

Pam's Fitness Philosophy

Fitbodies Advisory Board

Fitbodies offers over 18 years of professional experience in fitness coaching, and motivation to achieve personal goals.


Pam Kruse, owner of Fitbodies, exercise physiologist M.S. is certified by the American College of Sports Medicine, American Council On Exercise, and the National Strength and Conditioning Association as a Certified Strength and Conditioning Specialist. Pam offers her expertise as a Medical Exercise Specialist with the American Academy of Health Fitness and Rehab Professionals and networks with Licensed Physical Therapists.


A former Competitive Triathlete, she consistently placed in the top three in her age group from 1997-2009 in her favorite event the Honolulu Tinman Triathlon. Her most outstanding event was the 2005 USA Triathlon World Championship where she competed on USA Triathlon Team Hawaii.

"Fitness goes far beyond just making you look good. It improves your health and well being, quality of life, and self esteem. I believe fitness should be fun and enjoyable, something to look forward to and something that leaves you feeling satisfied and successful."


"When I work with a client and design their program, I take into account the whole person, not just their body but also their mind, spirit and lifestyle."


"I believe in functional training, working the body as a whole unit, not body parts. This type of training translates into real life movements so you can do what you need to do everyday. Each program I design is goal specific, effective and efficient."


"Finally, I know from experience, that an exercise is only as good as how it’s being performed. It’s not what you do, it's how you do it!"


Dr. Thomas Williamson

Physical Therapists:

Dan Schaal P.T.and Rose Murtagh P.T.


Dr. Dianne Gerard

Registered Dietitian:

Dr. Susan Kleiner

Fitbodies Personal Training Studio        Pam Kruse,  Exercise Physiologist

   Kalaheo, Hawaii                          Cell:   (808) 635-7497              fitbod@hawaii.rr.com